Exercise plays a crucial role in maintaining heart health by reducing the risk of heart disease, lowering blood pressure, and improving overall cardiovascular well-being.
Here’s how exercise benefits your heart:-
*Lowers Blood Pressure*: Regular physical activity helps to relax and widen blood vessels, improving blood flow and reducing strain on the heart.-
*Improves Cholesterol Levels*: Exercise increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and helps control triglycerides.-
Reduces Risk of Heart Disease*: Physical activity reduces the risk of developing heart conditions, including coronary heart disease, heart attack, and stroke.-
Weight Management*: Exercise helps maintain a healthy weight, reducing the strain on the heart and improving overall cardiovascular health.-
Blood Sugar Control*: Regular physical activity helps the body manage blood sugar and insulin levels, reducing the risk of developing type 2 diabetes .
Recommended Exercise Routine:*- *Aerobic Exercise*: At least 150 minutes of moderate-intensity aerobic exercise per week, such as jogging, swimming, or biking.-
Resistance Training*: About an hour of strength-training exercises per week, with two sessions of 30 minutes each.- *High-Intensity Interval Training (HIIT)*: Vigorous intermittent exercise has been shown to be superior to moderate continuous exercise in patients with coronary artery disease . *Benefits for People with Heart Disease:*-
Cardiac Rehab*: Exercise has been shown to result in significant reductions in risk of death in those with coronary artery disease, heart failure, and atrial fibrillation.-
Improved Heart Function*: Regular physical activity strengthens the heart muscle and improves its ability to pump bloodExercise plays a crucial role in maintaining heart health by reducing the risk of heart disease, lowering blood pressure, and improving overall cardiovascular well-being. Here’s how exercise benefits your heart:-
Lowers Blood Pressure*: Regular physical activity helps to relax and widen blood vessels, improving blood flow and reducing strain on the heart.- *Improves Cholesterol Levels*: Exercise increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and helps control triglycerides.-
Reduces Risk of Heart Disease*: Physical activity reduces the risk of developing heart conditions, including coronary heart disease, heart attack, and stroke.-
Weight Management*: Exercise helps maintain a healthy weight, reducing the strain on the heart and improving overall cardiovascular health.-
Blood Sugar Control*: Regular physical activity helps the body manage blood sugar and insulin levels, reducing the risk of developing type 2 diabetes .*Recommended Exercise Routine:*- *Aerobic Exercise*: At least 150 minutes of moderate-intensity aerobic exercise per week, such as jogging, swimming, or biking.- *Resistance Training*: About an hour of strength-training exercises per week, with two sessions of 30 minutes each.- *High-Intensity Interval Training (HIIT)*: Vigorous intermittent exercise has been shown to be superior to moderate continuous exercise in patients with coronary artery disease .
Benefits for People with Heart Disease:*
*Cardiac Rehab*: Exercise has been shown to result in significant reductions in risk of death in those with coronary artery disease, heart failure, and atrial fibrillation.- *Improved Heart Function*: Regular physical activity strengthens the heart muscle and improves its ability to pump blood